Does Owning Pets Really Improve Your Health?

You may be thinking about adding a furry friend to your family or thinking about when you first got your current pet. Pets can be wonderful companions. They are there to greet you at the door after a long day at work and they never judge you. Pets can teach you the meaning of unconditional love. That is how they love you. But, pets can do more than that. Having a pet has proven benefits. Read on to see what your pet is doing for you. 

 

Pets reduce stress and can even help lower your blood pressure. In fact, some studies show that simply petting an animal for a few minutes a day can lower your blood pressure and reduce your anxiety. Have you ever had a bad day or gotten some upsetting news? You sit down on the couch and feel as if you will cry. Somehow, your animal friend senses your emotions and will often come to you and simply lay their head in your lap as if to let you know how much they care. You are never alone when you have a furry friend.

 

If you have a dog, he or she can help you make friends. Conversations are often struck up when someone asks to pet your animal. This can be a great icebreaker, especially if you are too anxious to make the first move. So, get on out to a dog park. There you can meet new people who also love dogs. Head out with the best wingman there is and get to know someone new.

 

Pets have been shown to reduce your risk of allergies and illnesses. James E. Gern M.D., a pediatrician at the University of Wisconsin-Madison, did a study and stated that, “Dogs are dirty animals, and [this study] suggests that babies who have greater exposure to dirt and allergens have a stronger immune system.”

Just don’t let your kids know this!

 

Dogs are a good choice when you are retired too. It can be easy to fall into a depression after retirement because you suddenly find yourself not needing to get up and get going in the morning. A dog can change all that. Your new puppy will need you first thing in the morning and throughout the day to keep his food and water bowls full, and to ensure he gets exercise. The exercise is good for you too!

 

Pets teach responsibility, which is a great lesson for kids to learn. If your kids aren’t ready for a dog or a cat, then start small. Pick up a goldfish or a Betta fish and see how well the kids do with feeding the fish and changing its water. If they do well, then consider a furry friend to add to the family.

Sure, pets make messes but clean up can be a breeze with our stain and odor remover. It is all natural and plant-based. Plus, it is safe to use in your home around children and animals.

 

Dogs can help your cardiovascular health. Why? Because they need to go for walks and that means you have to take them. By simply, walking your dog you will boost your heart health. As a bonus, you may get into better shape too.

 

Pets make you happy! Studies have shown that spending time with your animal companion is great for your mood and can make you feel happier and less stressed. Loving your pet, or your kids or spouse releases a neurotoxin called Oxytocin, which makes you feel happy.

On the same token, it will lower your cortisol levels, which is a nasty hormone caused by stress. So, spend some time with your family, pets included, and reap the rewards of being alone with your loved ones.

 

For sufferers of P.T.S.S. (post-traumatic stress syndrome), a pet companion can be a true lifesaver. If you have this condition, a pet can help by sensing when your mood darkens and flopping down for a snuggle. Plus, having someone to take care of is often helpful to sufferers because it motivates them to get back into the world, which is difficult when you have P.T.S.S.

 

 

Pets are very smart and they can be lifesavers too. All you have to do is Google the topic and you will see many amazing stories of animals who have saved their owners from fire, alerted one family member that another was choking, or protected a child from a dangerous creature in the yard.

So celebrate the pets in your life by finally getting the pet you have been thinking about, volunteering at a local humane society, or treating your furry family member to a special treat.

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